How You Can Enjoy Better Health in the Upcoming Year
As we advance into a brand-new year, you might be trying to decide on a New Year’s resolution. Make the upcoming year your journey to a healthier you by concentrating on ways to enhance your gastrointestinal wellness. Having a healthier GI tract can enhance your overall health in many ways you may not have even thought possible.
The committed team at Texas Digestive Disease Consultants has put together some general details surrounding ways to better your digestion. Find out how you can enhance your gut health with some suggestions from our DFW digestive specialists.
What are the benefits of great gastrointestinal wellness?
If your gastrointestinal wellness is substandard, it can impact every aspect of your life. Within our digestive systems, we have a delicate link between good and bad microbes. When that microbiome is no longer in balance, it can cause various GI issues. Improper GI health could change your sleep, heighten your stress levels, and make you susceptible to other health issues. On the other hand, when we keep track of our gastrointestinal health, the perks are plentiful. A few of the ways that maintaining good GI wellness can positively improve your overall health include:
- Enhancing your quality of sleep
- Improving your immune system
- Boosting your mental state
- Increasing your bone strength
- Easier weight management
- Brain health advantages
- Heart health advantages
Overall, evidence suggests that the GI microbiome is important for overall health. Any changes in lifestyle you incorporate to enrich your gut health will not only assist in digestion, but can also help elevate your entire well-being.
What are some ways to boost my digestive health?
There are countless approaches that you might take to improve your digestive health. Many of such approaches involve the types of sustenance we provide ourselves, which directly links to how effectively we digest our foods and the comprehensive condition of our gut. Some of the modifications we can make surrounding our nutritional selections include ingesting:
- A vegetarian diet
- Foods rich in polyphenols (green tea, blueberries, almonds, dark chocolate)
- Prebiotic items (oats, bananas, berries, peas)
- Whole grains
- Large amounts of beans, vegetables, fruits, and legumes (broccoli, apples, raspberries, artichokes)
- A vast selection of foods
You can also improve your gastrointestinal health by consuming probiotic-rich foods (like yogurt, kefir, sauerkraut, or kimchi).
How can I assist my digestion?
Once you start making the modifications specified above to improve your gut health, you should also see improvements in digestion. You might also make a number of lifestyle changes too, including:
- Sustain a steady, healthy weight
- Get standard physical activity
- Reduce stress
- Get enough sleep
- Quit smoking, or refrain from smoking
- Drink enough to stay hydrated
If you have altered your diet and lifestyle and keep experiencing GI problems happening over two consecutive weeks, you should consult a digestive doctor at Texas Digestive Disease Consultants for additional evaluation. Repeated constipation, abdominal discomfort, diarrhea, or additional gastrointestinal concerns are indications that you should consider contacting one of our DFW gastro specialists to request an appointment.
Connect with an experienced digestive specialist in DFW
At Texas Digestive Disease Consultants, we are a team of experienced gastrointestinal doctors that want to treat your digestive issues as they happen, but also want to help you maintain great GI health for optimum wellness. If you are battling digestive concerns and need support with improving your GI health, schedule a consultation at one of our DFW offices to begin your quest for a better you this new year.